Practice Schedule: 2019

The summer league season is basically divided into three parts: (i) pre-season, before school lets out; (ii) regular season, when most of the meets are held; and (iii) championship week, involving only those swimmers who are swimming in the JRAC championship meet.

Pre-teamers consist of kids who are new to competitive swimming and cannot handle regular practices. The goal of pre-team is to introduce a child to competitive swimming and possibly to serve as a bridge to joining the regular team the following season. To participate on the preteam, children must be able to swim one length of the pool (25 meters) of freestyle and backstroke without assistance. The coaches will determine if a child meets this criteria at the first practice of the regular season. Please contact the coaches if you have more questions.

Practice Schedule for Pre-team ONLY: 11-11:30am MWF from June 17th-July 19th.

Preseason (May 20 – June 14)

Monday thru Friday afternoons:

  • 3:30-4:15 pm: 8 and unders
  • 4:15-5:15 pm: 9-10-11 yr olds (and any 8/unders who have a late school dismissal)
  • 5:15-6:25 pm: 12 and olders

Regular Season (June 17 – July 19)

Mornings of Mon, Wed, Thurs, Friday during regular season:

  • 8-9 am: 9-10-11
  • 9-9:45am: 8 and unders
  • 9:45-11am: 12 and olders
  • 11-11:30am: pre-team (M, W, F)

Mornings of Tuesday after meets during regular season:

  • 9-10am: 10 and unders (games first, then ribbons)
  • 10am: doughnuts for entire team
  • 10-11am: 11 and olders (ribbons first, then games)

Saturday Morning Boss Hoss Practice (June 22, 29, July 6, 13)

  • 8-10am 10 and olders (3000-4000 meter workout)

Wed/Thurs/Friday Afternoons during regular season

  • 5-6pm: ages 7 and up (Wed, Thurs, Friday)

Championship Week (July 20-24)

  • Saturday, July 20: 8:00-9:15 (10 and younger), 8:45-10:00 (11 and older).
  • Mon-Tues, July 22-23: 8:30-9:30am (10 and younger), 9:30-11am (11 and older)
  • Wed, July 24: JRAC Championship at GRAP (SwimRVA)
  • Fri, July 26: Team Banquet at Ridgetop